自信的沟通——一种愤怒管理技巧
愤怒管理
The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.
我们大多数人都倾向于用一种在我们成长的环境中适应的方式进行交流，但在我们今天的生活中却有问题。
Unexpressed Emotion
For many of us, our style of通信可以留给我们未满足的需求,unexpressed emotion, and damaging effects on those around us.
Our client, Aaron, told us that in his family they typically yell at one another to get the point across.
Aaron recently got into a relationship with a woman who told him that his anger scares her when he gets upset.
Aaron's reply was that he was not upset, this was just the way I am used to expressing myself when I get upset, this is normal for me.
Become More Assertive in Just Two Days!
正常通信
现实情况是，对你和你的家庭来说可能是正常的，但在与他人有效沟通方面可能不是正常的。
Aaron的沟通方式很有攻击性，但他没有意识到这对他女朋友的影响。
亚伦必须学习他的沟通方式以及其他沟通方式，才能理解他需要做出的改变。
Being More Assertive
By learning to become more assertive, Aaron felt better, his needs got met more of the time, and his girlfriend no longer feared him when he did get upset.
The way we communicate or the style we use to communicate is often learned from much earlier experiences in our lives when our language skills were newly formed.
Think about your family's style of communication for a moment.
Is your style similar to any of theirs?
Communication Style
我们大多数人都倾向于用一种在我们成长的环境中适应的方式进行交流，但在我们今天的生活中却有问题。
For many of us, our style of communication can leave us with unmet needs, unexpressed emotion, and damaging effects on those around us.
It is important to understand that there are many different communication styles, yet only one that tends to yield the results we are seeking.
表达感情
Learning to express your primary feelings and needs, clearly, calmly, with good eye contact is what assertive communication is all about.
良好的沟通技巧是愤怒管理的一个重要组成部分，因为沟通不畅会导致无法形容的情感伤害、误解和冲突。
Words are powerful, but the message we convey to others is even more powerful and often determines how people respond to us and how we feel toward them.
Become More Assertive in Just Two Days!
Communication is a Two-Way Process
Because communication is a two-way process, people with good communication skills are good at receiving messages from others as well as delivering them.
If you look at people in your life and we also look at your own behaviour, you may discover certain patterns of communication.
Some patterns are negative and harmful while others are positive and productive.
经常有愤怒管理问题的人会使用有害的方式与他人沟通，这是有害的，因为这样会破坏人际关系，通常无法实现你想要的目标。
另一方面，自信的沟通是一种更有效的方式，能让你得到你想要的和你需要的，而不会带来负面后果。
In short, the development of assertive communication skills will work for you by making you a more effective and less stressed person.
什么是自信沟通？
It is a way to communicate so that you convey your rights in a good way.
自信的沟通有助于人们清楚地向他人解释他们的需求、需求和感受。
它是一种得到你想要的东西而不侵犯或冒犯他人权利的方式，或者是不得到你想要的东西而不得不走开的方式。
Assertive people tell others what they want and need clearly; they have a knack of saying the correct thing at the correct time.
Assertive communication skills are the antidote to harmful, destructive communication patterns.
本文由arinovick撰写
愤怒管理和自信
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