Stress Management - Managing Stress
Stress Management
It is unlikely that our workaday situations are going to change much in the next few years.
较长的时间
少人做更多工作
更高的期望
These are some of the major causes of stress as recognised by the Health and Safety Executive.
So does this mean that we're all going to go around getting even more stressed than we are already?
这是否意味着我们可以应对这些压力时间的唯一方法是辞掉我们的工作并转向外部的赫布里赖？
No such luck - there's plenty of stress in the Outer Hebrides as well - it just looks different.
当然，雇主可以做些事情来帮助压力管理，并减轻压力的原因。
但由于没有两个人以同样的方式受到这些“压力源”的影响，因此没有雇主将提出普遍的解决方案。
There is only one truism about stress management.
Stress is different for everyone
One person's stress is another's excitement.
However, dealing with and stress management can be approached from a different angle.
Stress Management
Try working with stress this way.
Think about what it is you can do to deal with pressure more effectively and how can you better manage the stress you already have?
When you look at it, the fact is that most of us actually manage quite well with an amazingly large amount of stress and pressure.
What usually tips the balance is the unexpected:
危机
A drama
突然改造的东西
未计划的额外费用
That's when our stress coping mechanisms shut down, break down or go on strike.
Dealing with pressure and stress management is a three-stage process.
Knowing what you cope with well already and how you do that.
Knowing what tips the balance for you.
并准备意外压力的策略。
压力管理技能培训
Impact Factory runs
Tailored Stress Management Training
和personalised
for anyone interested in
Stress Management
